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C
Real Workout Pull Superset Workout Nicole Wilkins Very well made.
Beginner Biceps Triceps Workout Superset 1 Barbell Curl 3 sets x 8 10 reps Tricep Pushdown 3 sets x 10 12 reps Superset 2 Hammer Curl 3 sets x 10 12 reps Tricep Kickback 3 sets x 8 10 reps Very well made.
Nothing like these 2 Bi and Tri superset. YouTube Very well made.
Bicep and Tricep Superset Workout for Mass StrengthLog Very well made.
My favourite bi s and tri s superset Ez bar bicep curls Very well made.