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Bodyweight beginner pull workout Lats forearms and shoulders 1h15m Routine 3 x 6 Pull up negatives 3 x 10 Skin the cats 3 x 8 Scapular shrugs 3 x 8 Narrow pull ups 3 minute rest Very well made.
A 30 day strength training routine no equipment required Very well made.
The Ultimate Daily Bodyweight Workout for Women To Stay Trim Very well made.
9 Week Bodyweight Workout For Strength Muscle Gains Muscle Very well made.
Upper Body Pull Strength with Bodyweight Burnout Unilateral and Very well made.