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Try these two moves for a strong back. 1. Alternating Gorilla Row 2. Plank Sliding Row. These as with most strength training exercises also work your core. Take your time Use your breath Very well made.
How To Do a Plank Exercise Plank Benefits Form Modifications Very well made.
How to Do a Plank Techniques Benefits Variations Very well made.
Side Star Plank Tips Variations With Videos Very well made.
Reverse Plank Bridge One of the Best Overall Posture Exercises Very well made.