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20 Min Chair Workout with a set of dumbbells Use a chair step platform bench couch whatever you have on hand. Do each exercise 10 reps. When alternating sides within the same exercise do 10 Very well made.
20 minutes one resistance band and a chair for this seated arm Very well made.
A 20 Minute Upper Body Workout With a Chair livestrong Very well made.
20 Min Exercise for Seniors and Anyone with Limited Mobility Very well made.
20 MIN CHAIR YOGA WORKOUT Lower Body Balance Very well made.