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Here s one of my Pilates Matwork adaptations the Leg Lift Side using a Wall to switch up the challenge change the muscle focus and improve proprioception. This is from my live 20 minute wall Very well made.
Side lying leg lifts and circles Work your obliques and glutes Very well made.
Side Plank Leg Lift Rehab Hero Very well made.
7 Pregnancy Pilates Leg Exercises Knocked Up Fitness and Wellness Very well made.
10 minute Pilates leg workout Women s Fitness Very well made.