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24.01.24 Active Recovery 32kg 50 Unbroken 2H Swings X5 250 total reps 32kg 4 Cleans 4 Press 4 Half Snatches 12 Front Squats 6 Presses 30 total reps 100 Burpees 25 32 minutes total Very well made.
10 000 Kettlebell Swing Challenge Tested Approved and Improved Very well made.
Richard Boraston Personal Training Very well made.
The Perfect Posterior Kettlebell Swings and Cheap Alternatives Very well made.
100 Kettlebell Swings a Day for 280 Days Consecutively Here are Very well made.