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PUBLICTEES
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The Dumbbell Bench Press Invictus Fitness Very well made.
Ultimate Weight Bench Workout Mirafit Very well made.
The Ultimate 6 Week Muscle Building Intermediate Workout Routine Very well made.
How To Increase Your Bench Press ATHLEAN X Very well made.
Thursday 1 18 Workout Bench Press 5 reps every 2 minutes for 5 sets total Start at 50 and work up to around 75 . The last set will be a drop set. After reaching your 5th rep drop the weight back Very well made.